Quiet Mind, Warrior Spirit
"Complete self-defense is a synthesis of the mind, body, and heart, which together create the synergy of empowerment." This basic yet profound tenet lies at the core of Quiet Mind, Warrior Spirit: Conscious self-defense for everyday life..
People who do well in life are most often ordinary people who have developed skills that enable them to survive difficult times. Even if we've had a challenging childhood, adolescence and/or adult life, every one of us has the ability to step out of images and beliefs about ourselves that have stunted the ability to experience our full potential. You have the ability to let go of the past and start-right here, right now. Utilizing the principles of Psychosymmetrolysis(PSY), Quiet Mind, Warrior Spirit creates a road to self-healing that begins with taking responsibility for our thoughts, actions, and growth.
Reyna calls on spiritual healers and victims of violence, interviewing each for personal anecdotes and lessons. Quiet Mind, Warrior Spirit sits at the crossroads between meditation, spiritual awareness, and concrete self-defense training- opening a door to the power of self-appreciation.
"Lila Reyna provides an impactful summary of safety issues for all around the globe. Quiet Mind, Warrior Spirit cultivates awareness of potential threats-internally and externally-in our lives, and makes it clear that we don't have to live in fear if we are prepared for what may come our way. This is an important book for all to read, not just have on their shelves."
Rosie Kuhn, Ph.D. Author of Self-Empowerment 101
"Ultimately you are the one in control," says Lila Reyna and she teaches you how to do it! A gem of a book on mind/body/spirit integration and the empowerment of the whole person. A must read for anyone who wants to walk in this world with the sure knowledge that leads to self-confidence and mastery.
Suzanne Miller, Ph.D Author and Executive Director of DVSAC
